Being overweight can be problematic in many ways.
Excess weight can have a detrimental impact on your overall health, increasing the risk of serious conditions such as heart disease, type 2 diabetes, high blood pressure, stroke, certain types of cancer, and respiratory disorders. Not only does it strain the heart and blood vessels, but it can also lead to a higher likelihood of heart attacks, heart failure, and other cardiovascular issues. Additionally, these cardiovascular problems can further worsen erectile dysfunction by obstructing blood flow to the penis, making it challenging to achieve and sustain an erection. Moreover, being overweight can also negatively affect mental well-being, leading to feelings of low self-esteem, dissatisfaction with body image, depression, anxiety, and social isolation. We also know that men with higher contents of body fat actually convert their testosterone to estrogen, so men with extra fat tissue are more susceptible to having low levels of testosterone. Overall, excess weight can significantly diminish your quality of life by limiting physical mobility and making everyday activities more challenging.
More than a third of men are overweight. We can help.
How do you lose weight?
To lose body mass naturally you must create a caloric deficit on a consistent basis. Put simply, you must consume less calories (food and beverages) than your body needs to function. Your body responds to this deficit by tapping your natural fuel sources to provide energy. The type of weight you lose depends upon the fuel sources the body relies upon to provide energy. In general, your body will tend to prioritize carbohydrates and fats before breaking down proteins (muscle). The challenge for most trying to lose weight is getting into a caloric deficit on a consistent basis. The mental and physical challenges to losing weight can be overwhelming. As a result, the global weight loss and weight management industry represented a massive $192 billion in medical spending in 2019. This includes surgical options such as gastric bypass, diet plans, diet medications and supplements, counseling, fitness equipment, and gyms. You should always consult with a doctor before starting a weight loss program.
Methods for weight loss.
When it comes to achieving your weight loss goals, there is an array of diverse and exciting diets to choose from. Explore the Mediterranean Diet, a delightful fusion of fruits, vegetables, whole grains, fish, poultry, nuts, and the goodness of olive oil. Or dive into the world of Low-Carb Diets like Atkins and Keto, where you can indulge in protein-rich and fat-filled meals while reducing carbohydrates. For a back-to-basics approach, discover the Paleo Diet, which celebrates lean meats, fish, vibrant fruits, vegetables, and the natural crunch of nuts and seeds, all while bidding farewell to dairy and processed foods. And if you’re looking for a cutting-edge strategy, Intermittent Fasting offers a unique cycle of fasting and feasting to create periods of caloric deficits.
Incorporating exercise into your lifestyle offers a multitude of health benefits, and weight loss is just one of them. By increasing your physical activity without consuming more calories, you can create a caloric deficiency and achieve your weight loss goals. Consistently eating less and moving more will lead to successful long-term results. Discovering enjoyable and safe activities will set you up for continued success. Popular methods of exercise, such as walking, swimming, running, and weight training, can help improve your cardiovascular system, build and maintain muscle, and contribute to an overall sense of well-being. Exercise also promotes increased testosterone production and has multiple stress relieving and mental health benefits such as improved concentration, increased energy and boosted libido.
When it comes to losing those extra pounds, medical professionals may recommend surgical alternatives. One increasingly popular method is Gastric Bypass, which involves creating a smaller stomach pouch and redirecting the digestive system to regulate food intake and nutrient absorption. Another option is Sleeve Gastrectomy, where a portion of the stomach is surgically removed to create a smaller sleeve-shaped stomach, helping to decrease food consumption. Although the surgical procedures themselves are effective at decreasing calorie intake, diet modification and exercise are integral to the surgical therapy, so surgery alone is not a fix-all, but part of a full spectrum approach to weight loss and healthier living.
Weight loss drugs that have been approved by the FDA can provide valuable assistance to individuals in their weight loss journey. These medications, including orlistat, phentermine-topiramate, naltrexone-bupropion, liraglutide, and the latest addition, semaglutide, offer unique benefits. Orlistat helps inhibit fat absorption, phentermine-topiramate effectively suppresses appetite, naltrexone-bupropion aids in reducing cravings, liraglutide mimics a hormone that regulates appetite, and semaglutide supports appetite and calorie intake regulation as well.
Vitamins and Minerals
Boosting your metabolism is crucial for managing your weight and reaching your weight loss goals, and a diverse mix of essential vitamins and minerals can help you achieve just that. When it comes to shedding pounds, four key vitamins stand out: B, D, iron, and magnesium. Vitamin B not only converts food into energy but also supports metabolism and cell function. A deficiency in vitamin B can leave you feeling fatigued and prone to weight gain. Vitamin D is crucial for calcium absorption and bone health, but it also contributes to weight loss by increasing muscle mass and reducing fat storage. Iron is necessary for energy production and metabolism, and it can help curb cravings and combat fatigue. Meanwhile, magnesium is involved in over 300 biochemical reactions in your body, promoting energy production, muscle function, and blood sugar control. Insufficient magnesium levels can lead to weakness and fatigue. While vitamins alone cannot guarantee weight loss, they are a vital component of a healthy diet. Combine them with exercise and a calorie-controlled eating plan, and you’ll be well on your way to achieving your weight loss goals. Remember, these vitamins don’t directly trigger weight loss, but they play a significant role in enhancing your overall well-being.
You have options.
At Tennessee Men’s Clinic, we offer a wide range of personalized solutions for effective weight loss and management. Our experienced providers will carefully assess your individual needs to determine if you are a suitable candidate for treatment. Rest assured, the treatment plan we devise will be tailored precisely to address your specific requirements. We take into account various factors, including your risk of obesity, lifestyle adjustments, ongoing guidance and support, as well as your desired diet and exercise goals.
Testosterone Replacement Therapy
When your testosterone levels are in balance, it can supercharge your body’s ability to torch fat, build lean muscle, and boost your energy levels. By incorporating testosterone therapy into your weight loss plan, we can tackle any hormonal imbalances that may be holding you back. Together, we’ll create a personalized treatment plan that optimizes your testosterone levels (which can alleviate the signs and symptoms of testosterone deficiency), allowing you to reach your weight loss goals more efficiently. And that’s not all – you’ll also experience a surge in libido and enjoy stronger, more satisfying erections.
Introducing our powerful weekly injection packed with a powerful blend of B vitamins, methionine, inositol, choline, L-carnitine, and chromium. These essential ingredients synergistically work together to supercharge your energy, boost endurance, and ignite fat-burning like never before. B vitamins unleash a surge of energy, methionine supports numerous vital bodily processes, inositol powers up cell signaling and fat metabolism, choline nourishes brain function and accelerates fat metabolism, L-carnitine fuels energy metabolism and enhances fat utilization, while chromium facilitates optimal glucose metabolism. Experience the ultimate transformation as this extraordinary combination elevates your energy levels, amplifies your endurance, and sets the stage for significant weight loss.
Newly approved by the FDA in 2021 for the management of chronic weight issues in overweight or obese adults, this groundbreaking weight-loss medication is making waves in the fight against obesity. Semaglutide, the first drug of its kind to receive FDA approval since 2014, has proven to be remarkably effective in combatting weight gain. By imitating the body’s natural hormone GLP-1 and regulating blood sugar levels, insulin, and glucagon, semaglutide slows down the stomach’s emptying process, curbing your appetite, and helping you consume fewer calories. The results speak for themselves – clinical trials have demonstrated significant weight loss in overweight participants, with some achieving an astonishing 15% reduction in body weight*. But that’s not all – semaglutide also improves glycemic control and lowers the risk of cardiovascular disease. This revolutionary medication is administered once a week via injection, providing a breakthrough solution for effective weight management. -Potential Side Effects
*Results are from a 68-week medical study of adults with obesity (BMI ≥30) and adults with excess weight (BMI ≥27) who also had weight-related medical problems including high blood pressure or high cholesterol. People with type 2 diabetes were excluded. Both groups received instruction for a reduced-calorie meal plan and increased physical activity. 7% of people (92 in total) taking Wegovy® – which is a brand name of semaglutide – left the medical study due to side effects, compared to 3.1% of people taking placebo (20 people). Novo Nordisk, Inc.
Start your weight loss journey today.
Tennessee Men's Clinic of Nashville
- (615) 208-9090
- 210 23rd Avenue North, Ste 201
- Nashville, TN 37203
- Mon – Fri: 9am – 5pm
- (Closed Sat & Sun)
- Walk-Ins Welcome
Tennessee Men's Clinic of Franklin
- (615) 208-9090
- 2001 Mallory Lane, Ste 302
- Franklin, TN 37067
- Mon, Wed, Fri: 9am – 5pm
- (Closed Tues, Thur, Sat & Sun)
- Walk-ins Welcome